Happy Friday! Time to Reflect and Ideate

Breathe, Relax, Reflect, Ideate!

We've made it through another week, and the weekend is finally

here! Before you dive into that Netflix binge or indulge in some

well-deserved treats, let's take a moment to set ourselves up for

a smoother, more productive week ahead. I'm talking about the

powerful practices of reflection and ideation.

Reflection: Checking in With Yourself

Reflection isn’t just about glancing in the mirror; it's a chance to

mentally pause and ask yourself some key questions:

• What stood out to me this week?

• How did I respond to the unexpected?

• What successes or challenges did I encounter, and how do

they align with my goals?

This simple exercise can boost self-awareness, help you ensure

your actions align with your goals, and even provide a motivation

boost as you recognize your progress.

Ideation: Sparking Creativity

After reflecting, spend a few minutes brainstorming ideas for the

upcoming week. This is your time to problem-solve, innovate, and

plan ahead. The ideas don’t have to be perfect—just get them

down on paper or in your notes app.

Why Bother?

• Engaging in reflection and ideation at the end of your week

has serious perks:

• Reduce Stress: Leave this week’s chaos behind and start

fresh.

• Boost Productivity: Set yourself up for success with a clear

game plan.

• Personal Growth: Consistent evaluation helps you grow into

the best version of yourself.

So, before you reward yourself with a well-deserved break, take a

moment to reflect and ideate. You'll feel more prepared, more in

control, and who knows—you might just come up with your next

big idea.

Happy Friday! Now go reflect, ideate, and then enjoy your

weekend.

David Burden is a Learning and Organizational Development

Specialist at Olympic Change Partners